15 minute Bushcraft Stress Buster | Well being

Boosting Mental well being by getting outdoors

Join me as I share my favourite 15 minute wellbeing walk in a stunning location 🤗

This walk helps me to gain mental clarity, recalibrate and stay on top on the effects of acute stress and my diagnosis of complex PTSD.

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Pinewood Lapland Jacket: https://geni.us/7dfxoPq
Stryke pants: https://geni.us/AyAUw
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mental health, bushcraft, natural medicine, wellbeing, covid 19, covid 19 uk, lockdown uk,
well being, mental health, bushcraft skills, wellbeing, personal development, natural medicine, depression, ptsd, ptsd symptoms, complex ptsd, winter walks