500 Rep Cardio Challenge – Full Bodyweight Workout | Pure Endure Day 6

500 rep cardio workout! 5 exercises, 100 reps each! It’s all about moderate pace! Simple movements, each one performed strict with the constant focus on form and full range!

A more steady state approach with a sustainable pace is required! The abs focused exercises may be performed at a slightly faster pace if you prefer!

Please note: you can step back as apposed to hopping back if you prefer into and out of any plank position!

The aim is to perform each burpee variation with great form, fluidity, smoothness yet structure!

You either count as you go at own pace or join my pace!

We all find some exercises harder than others so just make sure you try to relax and enjoy this sweaty session!

All you will need is a bottle of water handy and your mat!

100 reps each!

X2 PUSH UPS – X2 SQUATS BURPEES!

SIT UPS!

SQUAT PAUSE BURPEE!

ALTERNATING HAND TO FOOT REACH!

SPRAWL!

I was most looking forward to this this week and it didn’t disappoint!! A challenge yet I know we could do it!

I think if you have liked the previous challenges this week, you will love this one!!

Cx

Always ensure you warm up before any workout. Here’s my Dedicated Cardio & HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

Here’s today’s optional add-on: https://youtu.be/a-V4Or5xyis

Pure Endure Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWjY-JZgR414hkGltmiDGiY

My FREE 10 Week Workout Programs

EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r

Join The Caroline Girvan Community

▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan

My Amazon Stores

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

▶ Business Enquiries Email: info@carolinegirvan.com

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.