Making Acorn Flour in the Ultimate Primitive Kitchen

The acorn is probably the most valuable survival food in this region, however it is not safe to eat in large quantities unless it has been processed properly. In this video I show my primitive technique to get the most nutrition out of your acorns using stone age kitchen tools that I crafted myself. Most acorns naturally contain high levels of tannic acid which are not bad in small quantities but larger quantities can work as anti-nutrients in the digestive system and actually inhibit the absorption of essential nutrients. Running cold water through the acorn flour is the best way to preserve the nutrients, including the fats, and produce a good acorn flour that can be used in cooking meals.

#survival #primitive #bushcraft #acorns #primitivekitchen

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FAQ (Frequently Asked Questions):

Who films you?
I do. I travel alone, shoot, edit, upload, everything.

How many cameras do you use?
Usually I use just one camera. When I have underwater scenes then I also use a GoPro camera. I get different angles by moving the camera around and repeating the action to create a more cinematic viewing experience for the audience.

Where is this place?
In order to protect the integrity of the natural landscape I prefer to be very vague about the locations I use. There are places that I used to visit that were so beautiful and untouched but the consequences of social media brought all kinds of people to visit and sadly some people do not respect nature and have badly damaged these places. Therefore I do not share exactly where I go.

Do you workout?
Yes, I workout, but not in a gym. I have some weights that I use and also do a lot of bodyweight exercises. I also run and sometimes swim. I hike frequently do collect wild foods and to shoot these videos so I’m very active all the time.

Are you vegan or vegetarian?
I wish I could maintain my health on a primal diet that does not include animals but unfortunately that did not work and I ended up with health problems as a result of those attempts. From my studies, observations of nature, and personal experience I have come to believe that the best diet for optimal human health is a primal diet (paleo).

Do you get lonely when you’re alone?
No, I don’t get lonely. I’m actually so busy shooting video, taking photos and doing so many other things like making cordage, cooking, weaving, etc. that I really don’t have time to think about my lonely condition. Sometimes when something profound happens on an adventure I can’t wait to share it with people, but other than that I do not get lonely.

My equipment:

Camera: Nikon D7500
Sound: Zoom H4N
Editing: Final Cut Pro X on MacBook Air
Location: California

Music credits:

Drums of the Deep by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400021
Artist: http://incompetech.com/