20 Minute Bodyweight Leg Workout | Calisthenics Giant Sets

We will be using the giant set format that you all probably love by now if you have been training with me for awhile!

The timer will be on for 30 seconds per exercise and within each giant set there are 4 exercises so 2 minutes in total of work before we have 20 seconds rest!

Every 1st and 3rd then 2nd and 4th set will be the same exercise!

All you will need for this bodyweight leg workout is a chair for Bulgarian lunges, a yoga block and your mat!

ELEVATED LUNGE (all same side)
REAR STEP
ELEVATED LUNGE
REAR STEP

ELEVATED LUNGE (switch side)
REAR STEP
ELEVATED LUNGE
REAR STEP

STEP OUT TO ELEVATED CURTSEY LUNGE
CURTSEY LUNGE TO STAND
STEP OUT TO ELEVATED CURTSEY LUNGE
CURTSEY LUNGE TO STAND

STEP OUT TO ELEVATED CURTSEY LUNGE
CURTSEY LUNGE TO STAND
STEP OUT TO ELEVATED CURTSEY LUNGE
CURTSEY LUNGE TO STAND

BULGARIAN LUNGE (all same side)
FORWARD LEAN
BULGARIAN LUNGE
FORWARD LEAN

BULGARIAN LUNGE (all same side)
FORWARD LEAN
BULGARIAN LUNGE
FORWARD LEAN

HAMSTRING HOLD!
FULL RANGE!
HOLD!
FULL RANGE!

HAMSTRING HOLD!
FULL RANGE!
HOLD!
FULL RANGE!

HEEL ELEVATED SQUAT HOLD!
PULSES!
1/2 REPS!
FULL RANGE!

And yes…. My FAVOURITE way to finish a leg session! A wee burn out for those quads!

🔥🔥🔥🔥🔥

I know you will love this leg workout using only your bodyweight but as always…. It highlights just how effective using our body as resistance can be!

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Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

Today’s Optional Add-on: https://youtu.be/70Zd9yBQQig

Christmas Workout Advent Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVKViubrzd6hP3ziAs60qfD

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.