CARDIO CHAOS Full Body Workout – Bodyweight Only | EPIC III Day 30

Ready for some sweat and cardio chaos? A challenge? 3 minute complexes that involve you being aware of your limits…. the need to pace yourself is key to not pausing through these sets!

3 minutes duration per complex,
2 exercises per complex,
1 goal… aim to not pause!!

Steady wins!

Each complex is 3 minutes duration with 30 seconds rest inbetween!

For this sweaty challenge you will need a mat, bottle of water and maybe a towel handy!

BURPEES x20
ALTERNATING MARCHES x20

SIDE PLANK ROLLS x20 (x10 per side)
HIGH PLANK JACKS x20 (out & in=1 rep)

CHEST TO FLOOR BURPEES x20
MOUNTAIN CLIMBERS x50 (x25 per side)

SQUATS x20
SPRAWL TO SQUAT x10

DEADSTOP PUSH UPS x10
SQUAT JUMPS x20

ROTATION PUNCH x50 (x25 per side)
RAINBOW KICKS x20 (x10 per side)

ALTERNATING HAND TO FOOT REACH x50
HANDS AT HEAD SIT UPS x20

SPRAWL x10
1/2 BURPEES x20

Finisher: 1 minute mini complex!

PUSH UPS x5
HIGH KNEES x20

The sweat begin within the first complex! I loved the challenge of aiming not to stop but also being aware of my limits so that I can pace myself!

This was structured chaos! 😆 And I am sure you will rise to the challenge and smash these complexes!!!

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Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine: https://youtu.be/JOoIsy8SX4c

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Here’s today’s optional add-on: https://youtu.be/Fm2Ow2ZaXak

EPIC III Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy

EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio

My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.