CALISTHENICS FULL BODY WORKOUT – Bodyweight Complexes | Day Four

It’s day 4 in the Calisthenics Series and it’s time for a full body workout! The format is one of our favourites…. Complexes! We will work through 11 mini complexes to complete a full body workout!

This is definitely one of those workouts to have fun with! Smile through those tough moments!

All you will need for this full body workout is your mat, your yoga block/thick book/stepper.

Each complex is 3 minutes duration with 20 seconds rest inbetween each complex!

X10
SUPERMAN
DEADSTOP PUSH UPS

X10
HEEL ELEVATED SQUATS
1/2 REP SQUATS

X10 (all same side)
LOW TO HIGH PLANK
UNEVEN PUSH UP

X10 (switch side)
LOW TO HIGH PLANK
UNEVEN PUSH UP

X10 (all same side)
ELEVATED CURTSEY LUNGE
ELEVATED STATIC LUNGE

X10 (switch side)
ELEVATED CURTSEY LUNGE
ELEVATED STATIC LUNGE

X10
PLANK HIPS UP & DOWN
PLANK HIP DROPS

X10 (all same side)
REAR FOOT LIFT LUNGE
STAGGERED SQUAT

X10 (switch side)
REAR FOOT LIFT LUNGE
STAGGERED SQUAT

X10
TOE REACH
LEG LOWERX10
HOVER TO DOWNDOG
ALTERNATING KICK THRU

I absolutely loved this workout! I really hope you do too!!

My legs and arms were definitely feeling alot of this!!

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Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

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Here’s today’s optional add-on: https://youtu.be/SyhUwhh2t-w

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.