BEASTMODE LEG DAY – Intense Leg Workout with Dumbbells | Day 1

Yes! It’s Beastmode LEG DAY!

Focusing on the quads however hamstrings and glutes will be involved throughout!

For this lower body workout, you will need a pair of dumbbells, a yoga block/thick book (optional as this is simply to target the quads that bit more during squats and for greater range of motion in rear step lunges), a chair for Bulgarian lunges and a wall for yes… wall sits!

The dumbbells I am using are 12.5kg each.

Each exercise will be performed for 4 sets!

There is only one exercise within this workout that pops up only 3 times and is performed for only 1 set at a time; a 90 second wall sit! 🔥🔥🔥

The timer will be on for 40 seconds of work with 20 seconds rest throughout!

HEEL ELEVATED SQUATS X4 sets

STATIC LUNGE X4 sets

STAPLE: 90 SECOND WALL SIT!

STAGGERED SQUAT X4 sets

BULGARIAN LUNGES X4 sets

STAPLE: 90 SECOND WALL SIT!

LATERAL LUNGE x4 sets

HEEL ELEVATED SQUAT SLOW ECCENTRIC x4 sets

STAPLE: 90 SECOND WALL SIT!

ELEVATED REAR STEP LUNGE X4 sets

Finisher:

30/30/30

WALL SIT MARCH – 1/2 REP ELEVATED SQUAT – WALL SIT HOLD!

Yes your legs will absolutely be put through their paces today!!

This workout is full of my favourites so lots of fun I hope for you too!!

Try to sit back, relax and think of something to make you smile during those walk sits!

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Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.