CHILLED CARDIO WORKOUT | No Equipment, No Repeat, No Jumping

20 minute low intensity, low impact cardio with no rest! Steady state is the aim!

This is a simple way to move your body without impacting your other main workouts during the week. Low impact and low intensity!

All you will need is your body warmed up, your mat and a bottle of water handy!

The timer will be on for 45 seconds per exercise with no specific rest in between! But please take those few seconds to get into position when needed!

CURTSEY DROP
HOVER TO PLANK
SILENT BURPEE TO TOES
ALTERNATING SIDE PLANK TO PUSH UP
REAR STEP LUNGE (one side)
SWITCH SIDE!
SINGLE LEG DOWN DOG TO HOVER
SWITCH!
ALTERNATING RAINBOW KICK
STATIC LUNGE (one side)
SWITCH SIDE!
REVERSE CRAB REACH (one side)
SWITCH SIDE!
SPRAWL
ALTERNATING REAR LUNGES
CLOSE SQUAT TO ALT KNEE CIRCLE
SKIPPING!
STEP OUT JACKS
STEP OUT PREDATORS
HOVER ALTERNATING FOOT REACH
STRAIGHT LEG SIT UP
SIDE PLANK LIFT TO ARM SWEEP
SWITCH SIDE!
ROTATIONAL JAB!

Please have fun during this and try to pace yourself for the full 20 minutes!

If you need to pause for a moment, take those few seconds to reset and then continue!

This workout should be fun and absolutely no pressure!

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Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.