THRILLING 30 MIN HIIT WORKOUT at Home | No Equipment + No Repeat

Fast paced! Full body workout! High intensity! Ready to challenge your body and mind with this 30 minute HIIT workout!

All you will need for this high intensity workout is your mat, a bottle of water, a towel and yourself ready to work hard for 30 minutes to finish feeling so glad you pressed play!

The timer will be on for 40 seconds of work, 20 seconds rest!

PLANK TO TUCK
1/2 BURPEE
PUSH UPS
PUSH UP BURPEE
ALTERNATING LUNGES
ALTERNATING LUNGE BURPEES
180° SQUAT JUMPS
BURPEE TO ALTERNATING NINJA SQUAT
SHOULDER TAPS
PLANK JACKS
KNEE TAP TO GORILLA PUSH UP
REVERSE CRAB ALT FOOT REACH
PUSH UP PULSES
WIDE TO NARROW SQUAT HOPS
LUNGE TO KICK (one side)
SWITCH SIDE!
LUNGE TO RDL HAND TOUCH (one side!)
SWITCH SIDE!
ALTERNATING SIDE KICK THRU
PLANK TO ALTERNATING SIDE TUCK
DEADSTOP TRICEP PUSH UPS
CHEST TO FLOOR BURPEES
LOW LUNGE TO SQUAT (one side)
SWITCH SIDE!
LATERAL SQUAT HOPS
LATERAL PUSH UPS
HAND TOUCH SQUAT
CROUCH TO JUMP
ALTERNATING LEG LOWERS
BURPEES!

The 40 second working time is demanding, particularly the last 10 seconds! But just think you only do a particular exercise ONCE!

You will appreciate the 20 second test period!

Below is a link to a low impact (no jumping) yet high intensity session as an alternative and it is also NO REPEAT!

https://youtu.be/z3h_3UOBAVU

Give each of the exercises your best shot! That’s what is important… it doesn’t matter if you need to pause for a moment! During this workout I absolutely had to take afew moments to compose myself during some movements!!😆🔥💦

I always think once I finish a HIIT workout, ‘right, that was the hardest yet!’ But really they are all just so demanding! But so rewarding!

We’ve got this!!

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Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM

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Here’s today’s NEW low impact cardio workout: https://youtu.be/a-V4Or5xyis

My FREE Workout Programs

EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r

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Caroline Girvan
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.