10 MIN WEIGHTED ABS – Dumbbell Ab Workout | Caroline Girvan

Ten minutes of working on strengthening our ab muscles and entire core! A dumbbell ab workout perfect for post any workout or even on an active rest day along with a stretching routine!

All you will need is your mat and x 1 dumbbell. The dumbbell I am using is 8kg.

Every exercise is different however there will be a staple within each 20 seconds post each exercise; the staple appearing after every 40 seconds is LEG LOWERS! This can be performed with bent legs, alternating, head off mat looking up and forward or with head on mat! It is completely what suits you! Just ensure the level you lower to allows for the lower back to be tight against the mat.

The timer will be on for 40 seconds of each exercise, with the staple of 20 seconds inbetween!

CRUNCH
CRUNCH PULSES!
SINGLE ARM TOE REACH
SWITCH SIDE!
SIT UP TO ONE SIDE SET DOWN
SWITCH SIDE!
X1 ARM SIT UP
SWITCH SIDE!
‘SLOW SET DOWN’ SIT UP
CRUNCH TO SIT UP

I had a lot of fun with this workout! It’s full of movements that I personally love! We all have our favourites don’t we?? 😁

I hope you like this as much as I did! It is a perfect addition to finish off any workout!

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Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

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Caroline Girvan
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.