BOOST YOUR IMMUNE SYSTEM FOR FREE | Hedgerow Medicine | Bushcraft 🌿

A how to on turning wild garlic into a super immune boosting probiotic food additive through the simple process of Lacto-fermentation.

Photos taken from Nick’s tour with 45 Commando- W Coy

Foraging pouch: https://geni.us/sQhSY
Metal mixing bowls with plastic lids: https://geni.us/ZCxB

BRECHFA~HVB knife: https://www.hiddenvalleybushcraft.co.uk/product-page/brechfa-hvb-knife

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