BADASS BURPEES Full Body Dumbbell Cardio Workout | EPIC III Day 15

An action packed cardio workout involving burpees plus more! Cardiovascular fitness, co-ordination, balance and determination are challenged! All performed at a moderate sustainable pace for the 90 seconds! A mixture of bodyweight and dumbbell exercises to make you work hard!

The timer will be on for 90 seconds of work with 30 seconds rest! Yes a longer work period so endurance will be put to the test!!

Aim for a pace you can maintain as best you can and simply pause for afew seconds when you need to!!

All you will need to bring on the sweat today is a pair of lighter dumbbells and your mat! The dumbbells I am using for your reference are 6kg each!

HAND TO FLOOR BURPEES!
SPRAWL!

ROLLING BURPEES!

PUSH UP BURPEES!

FORWARD & BACK HOPS

SQUAT BURPEES!

ALTERNATING KICK THRU BURPEES!

X1 DUMBBELL SQUAT TO PRESS x5!

SWITCH SIDE!

1/2 BURPEES!

X2 ALTERNATE LUNGE JUMP BURPEES!

BURPEE TO PLANK TUCK X2!

X2 DUMBBELL BURPEES!

LATERAL WALK BURPEES!

ALTERNATING X1 DUMBBELL BURPEES!

Let’s turn it up and let the sweat stream!

Warm up! Bottle of water nearby! Press play! Let’s do this!!!

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Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine: https://youtu.be/JOoIsy8SX4c

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Here’s today’s optional add-on: https://youtu.be/YSqdzrmJAlw

EPIC III Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy

EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio

My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.