COLOSSAL Full Body Workout – Strength & Cardio | EPIC Heat – Day 39

Strength, cardio, core, coordination, endurance! It’s all in this full body workout! Hamstrings, quads, glutes, shoulders, back and arms targeted in this full body dumbbell cardio and strength workout!

Low impact options are provided should any hops back to plank occur so perfect if you prefer not to jump at all!

For this workout you will need a pair of dumbbells and a mat!

The dumbbells I am using are 12.5kg each!

The timer will be on for 40 seconds of work per exercise in each giant set with 40 seconds rest between each giant set! Lots of volume indeed!

We perform each giant set 2 sets!

1 1/2 REP LUNGE
1 1/2 REP LUNGE
1 1/2 REP SQUAT
1 1/2 REP RDL

ARNOLD PRESS
BENT OVER ROW
RENEGADE ROW
TRICEP PUSH UPS

SNATCH (all same side!)
STAGGERED SQUAT
STAGGERED RDL
360° SQUAT WALK

PUSH PRESS (all same side!)
UNEVEN SQUAT
SQUAT TO PRESS
X1 DUMBBELL BURPEE

RENEGADE ROW TO PUSH UP
PLANK TO CURL
PLANK TO X2 SUMO SQUAT
MAKER!

This is a demanding session but we have got this!

Giant sets all focused on upper body, lower body or full body movements! We will work hard for just over 30 minutes!

Give it your best shot! And always remember, it SHOULD be challenging!!

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To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset!

Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: https://youtu.be/Wf7BDS2KHGs

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My Other FREE Workout Programs

EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ

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Caroline Girvan
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County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.