Forest Bathing: Tips for Mental Wellness

Forest bathing to improve your mental wellbeing. See just how relaxed I end up!
This video explains what forest bathing is, where to forest bathe, when to forest bathe, how you forest bathe and the reasons why we should all do it.

Try it for yourself….

The kit I use:
Helikon backpack: https://geni.us/KBSFS
Ticket to the moon hammock: https://geni.us/TfZMU
ENO hammock: https://geni.us/dSnhq
Tree straps: https://geni.us/vI3L
5.11 Stryke Trousers: https://geni.us/AyAUw

Filmed in the summer of 2020.

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