GIANT Sets Upper Body Workout with Dumbbells – CORE | EPIC III Day 48

A full upper body workout with giant sets to target the shoulders, chest, triceps, back, biceps and core! A few partial reps as always, but primarily compound movements with full range of movement and focus on started tempo of controlling the lowering portion!

The timer will be on for 30 seconds of work each exercise, with 4 exercises to make the giant set! We repeat each giant set 2 times!

We have 30 seconds rest in between each giant set!

The dumbbells I am using are 15kg each and 8kg each!

CHEST PRESS
DIAMOND PRESS
CHEST PRESS
DIAMOND PRESS
BENT OVER ROW
SUPINE LANDMINE ROW
BENT OVER ROW
SUPINE LANDMINE ROW

PULLOVER
DIAMOND PRESS
PULLOVER
DIAMOND PRESS

SHOULDER PRESS
REAR DELT ROW
SHOULDER PRESS
REAR DELT ROW

ARNOLD PRESS
PARTIAL REAR DELT FLYES
ARNOLD PRESS
PARTIAL REAR DELT FLYES

TATE PRESS
SKULLCRUSHERS
TATE PRESS
SKULLCRUSHERS

ALTERNATING LATERAL RAISE
PARTIAL LATERAL RAISE
ALTERNATING LATERAL RAISE
PARTIAL LATERAL RAISE

HAMMER CURLS
ALTERNATING ROTATIONAL CURLS
HAMMER CURLS
ALTERNATING ROTATIONAL CURLS

Finisher:

60/60

HAMMER CURL TO HAMMER PRESS
CURL TO PRESS

This was very intense from the first giant set!

This workout at points was misleading as the first set can feel ok! But come the 2nd set, then repeat it was very challenging to complete a giant set without pausing!

Take your time, no rush and push through those moments when you think you maybe can’t do it… you can!

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Always ensure you warm up before any workout. Here’s my EPIC III 5 Min Warm Up Routine: https://youtu.be/JOoIsy8SX4c

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.