UNLEASHED Unilateral Lower Body Workout | EPIC III Day 37

Unilateral lower body session to sizzle the quads, hamstrings and glutes! Unilateral training throughout from one side to the opposite involving main compound movements but also some of our favourites!

The timer will be on for 40 seconds each exercise, with 20 seconds rest inbetween!

There is a staple that will appear 5 times in total! The staple will be 40 seconds of static lunge on one side, followed by 20 seconds rest then onto the opposite side!

For this lower body session you will need a pair of dumbbells and your mat!

The dumbbells I am using are 15kg each!

STAPLE!
STATIC LUNGE
SWITCH SIDE

REAR STEP LUNGE
SWITCH SIDE!

KNEEL TO SQUAT
SWITCH SIDE!

REAR LUNGE TO SQUAT
SWITCH SIDE!

STAPLE!
STATIC LUNGE
SWITCH SIDE

STAGGERED RDL x2 DUMBBELLS
SWITCH SIDE!

1/2 REP STAGGERED RDL x1 DUMBBELL
SWITCH SIDE!

RDL TO REAR LUNGE
SWITCH SIDE!

STAPLE!
STATIC LUNGE
SWITCH SIDE

1/2 REP STAGGERED SQUAT
SWITCH SIDE!

PAUSE AT BOTTOM STAGGERED SQUAT
SWITCH SIDE!

LUNGE TO STAGGERED SQUAT
SWITCH SIDE!

STAPLE!
STATIC LUNGE
SWITCH SIDE

CURTSEY STATIC
SWITCH SIDE!

SQUAT TO CURTSEY LUNGE
SWITCH SIDE!

LUNGE TO CURTSEY LUNGE
SWITCH SIDE!

STAPLE!
STATIC LUNGE
SWITCH SIDE

HAMSTRING LIFT
SWITCH SIDE!

HAMSTRING HOLD
SWITCH SIDE!

Burn out for 2 minutes! 🔥

ALTERNATING REAR LUNGE 2 x dumbbells
BODYWEIGHT ONLY!

I think you will REALLY enjoy this workout! The mental aspect of switching side each set really is highly motivating!

This is a very demanding yet totally enjoyable session to work your entire lower body!!

You’ll love it!!

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Always ensure you warm up before any workout. Here’s my EPIC III 5 Min Warm Up Routine: https://youtu.be/JOoIsy8SX4c

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Here’s today’s optional add-on: https://youtu.be/3oeimlA6s68

EPIC III Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy

EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio

My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.